This course can no longer be booked.

In-Person Embodied Resilience

Movement and Mindfulness to create capacity and emotional regulation

  • Started May 22
  • 140 US dollars

Service Description

Movement and Mindfulness to create inner capacity and explore ways to mitigate anxiety and depression. This is a course in working with the nervous system stuck in Flight, Fight and Freeze. Workbook included - No experience necessary. NO CLASS FATHER'S DAY.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact 24 hours in advance to avoid being charged.

Contact Details

  • 9715 Horton Road Southwest, Calgary, Alberta, Canada