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Available Online

Mindful Somatic Fridays

An hour of somatic exploration and mindfulness practices

  • 1 hour
  • 25 Canadian dollars
  • Horton Road Southwest

Service Description

Join us for the Friday Mindful Somatics Class from 5:30 to 6:30 pm, a dedicated 60-minute session delving into a singular concept through the harmonious integration of movement, mindfulness, and sound. This class is meticulously crafted to regulate the nervous system and instill a renewed sense of presence. Experience a gentle fusion of contemplative inquiry and tension release, making Fridays the ideal time for unwinding and nurturing your well-being. Drop-In price $25 +gst or included in plan

Upcoming Sessions

Cancellation Policy

We understand that circumstances may arise, necessitating changes to your participation in our Mindful Somatic Wellness group classes and workshops. To ensure the effective management of our sessions and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled class or workshop. If you need to cancel or reschedule, please contact us at at least 24 hours before the scheduled session. This allows us to accommodate others who may be on a waitlist or interested in participating. For cancellations made after the 24-hour window, class or workshop fee is non-refundable.. However, this fee can be transferred and applied to another upcoming class or workshop, as determined by Mindful Somatic Wellness. We believe in providing flexibility while also ensuring the fair allocation of resources. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will work with you to find a suitable solution. Thank you for choosing Mindful Somatic Wellness for your group classes and workshops. We appreciate your commitment to your well-being and cooperation with our cancellation policy.

Contact Details

  • Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada


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