Mindful Somatic Meditation #3

Service Description

Sunday, Nov. 30th | 1–3pm In this gentle class, we treat emotion as a messenger—energy rising from sensation that points to a need. Instead of pushing feelings down or problem-solving them away, we slow down to sense, name, and meet what’s here with kindness. Through simple gestures, soft sound, and small, mindful movements, your body learns, “this is feel-able.” Everything is invitational: close your eyes, rest, or keep your camera off. Why this helps When your body feels safe to feel, the message underneath the feeling becomes clear—so you can respond (not react) and relieve the pressure that builds when emotions are ignored. You’ll leave with a repeatable micro-practice to meet emotion through sensation a simple way to name t Duration: 2 hours Format: In-Person or Online (Zoom) Date/Time: Sunday, Nov 30th, 1–3pm (MT) An ideal starting point for beginners and longtime meditators alike. This four-part series introduces Therapeutic Contemplation—a gentle, body-centered approach to mindfulness and meditation that honors your unique physiology, emotional landscape, and lived experience. Rooted in somatic practice and nervous system awareness, each workshop blends movement, rest, and reflective stillness to support inner regulation and connection. You may attend a single session or join all four for a cumulative experience. All workshops are trauma-informed, culturally sensitive, and inclusive of diverse identities, nervous system patterns, and body stories. 🔹 Per Workshop Pricing: 🌱 Supporter Rate – $65 Helps fund reduced and karma-rate spots for others who need access. 💛 Standard Rate – $50 Sustains the work and supports your facilitator. 🫶 Reduced Rate – $35 For limited income—no questions asked. ✨ Free/Karma Spots Available If finances are a barrier, please reach out. Access matters. 🔹 Full Series (All 4 Workshops): 🌱 Supporter Series – $240 💛 Standard Series – $180 (save $20) 🫶 Reduced Series – $130 ✨ Free/Karma Series Spaces Available Choose the rate that reflects your current capacity. All pricing includes in-person or online attendance, recordings (if applicable), and optional reflection materials. 📍 Offered in person at the Mindful Somatic Wellness studio (Calgary) and online via Zoom. 🧭 Attend a single workshop or all four. Each class stands alone and builds cumulatively. 🌱 This series is a foundational step for those planning to join the Mindful Somatic Meditation & Therapeutic Contemplation Teacher Training launching in 2026.