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The Presence in Your Hands

Unlock the healing potential of self-touch and discover the wisdom in your hands

50 Canadian dollars
Horton Road Southwest

Service Description

Uncover the transformative power of self-touch and awaken the wisdom within your hands in this unique workshop. Designed to deepen your connection to your body and nervous system, this session blends somatic practices, self-touch techniques, and anatomical exploration to enhance awareness and sensation. Learn how your hands can be a source of healing, emotional regulation, and embodied presence. What to Expect: - Self-Touch Practices: Discover somatic techniques to calm your nervous system, reduce stress, and connect with your body through intentional touch. - Anatomy Insights: Gain a deeper understanding of the structure and sensory capabilities of your hands and their essential role in supporting nervous system regulation and overall well-being. - Awareness and Sensation: Cultivate mindfulness by focusing on the sensations and messages your hands can convey to your body and nervous system. - Partner Exercises: Bring a friend to explore the shared experience of connection and touch, fostering a deeper understanding of how somatic touch impacts relationships. Whether you’re new to somatic practices or looking to enhance your current skills, this workshop offers a supportive environment for growth and discovery. Awaken the wisdom in your hands and tap into a new level of nervous system awareness, self-regulation, and connection.


Upcoming Sessions


Cancellation Policy

We understand that circumstances may arise, necessitating changes to your participation in our Mindful Somatic Wellness group classes and workshops. To ensure the effective management of our sessions and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled class or workshop. If you need to cancel or reschedule, please contact us at info@mindfulsomaticwellness.com at least 24 hours before the scheduled session. This allows us to accommodate others who may be on a waitlist or interested in participating. For cancellations made after the 24-hour window, class or workshop fee is non-refundable.. However, this fee can be transferred and applied to another upcoming class or workshop, as determined by Mindful Somatic Wellness. We believe in providing flexibility while also ensuring the fair allocation of resources. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will work with you to find a suitable solution. Thank you for choosing Mindful Somatic Wellness for your group classes and workshops. We appreciate your commitment to your well-being and cooperation with our cancellation policy.


Contact Details

  • Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada

    403-889-1313

    stacey@mindfulsomaticwellness.com


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