The Somatics of Sleep
Learn how to befriend sleep and rest easy
- 30 Canadian dollars$30
- #210 9715 Horton Road SW
Is 8 hours of sleep a myth? Do you wrestle with falling or staying asleep? Learn how sleep works and what you can do to foster a better relationship with your sleep cycle. We will do a short gently movement practice and mediation to encourage nervous system rest and regulation. Online or safely in-studio
For cancellations, please contact 24 hours in advance to avoid being charged.
Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada