Workshop: Letting Go to Let In

Service Description

Date & Time: 🗓 Sunday, June 29, 2025 🕐 1:00 PM – 4:00 PM (Doors open at 12:45) 📍 Mindful Somatic Wellness Studio, Calgary Description: This gentle afternoon mindful movement immersion is an invitation to soften, to feel, and to receive. Through floor-based somatic movement, fascia-informed breathwork, and restorative rest, we’ll explore how the body holds on—often in quiet, protective ways—and how it might begin to let go. Not to collapse, but to open. Not to empty, but to embrace the good, the joyful, the connected. So many of us have learned to numb in order to survive. But what if we could un-numb safely, slowly, and with support? This is a space to gently thaw—so that vitality, warmth, connection, and even joy can begin to return to the system. This workshop is about more than release—it’s about reception. As we meet our own somatic protection with curiosity and care, we create the possibility for something new to emerge: safety, pleasure, presence, or simply a more compassionate relationship with our body and breath. You’ll be guided through: ✨ Rolling and yielding floor or seated sequences ✨ Breath and touch practices to soften fascial tension ✨ Explorations of somatic boundaries and emotional safety ✨ Invitations to feel into what is healthy, nourishing, and real ✨ Optional journaling and integration time This is not a workshop about fixing or effort. It is an afternoon of kindness, listening, and the slow reawakening of embodied presence. Accessibility: No experience needed. Movement is gentle, slow, and adaptable. All bodies and nervous systems are welcome. Pricing Options (plus GST): 💛 Standard Rate – $50 🌱 Supporter Rate – $65 (supports accessibility for others) 🫶 Reduced Rate – $35 (for limited income—no questions asked) ✨ Free/Karma spaces are available. If this offering calls to you but finances are a barrier, please reach out. Details: Please wear cozy layers and bring a journal if you like. Tea will be available during soft arrival. 📧 You’ll receive an intake & waiver form upon registration. Cancellation Policy: Full refund with 48+ hours notice. 50% refund with 24 hours notice. No refunds for no-shows.