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Classes & Workshops

The back of someones head in a seated mindfulness class

Friday Mindful Somatics Class

Join us for the Friday Mindful Somatics Class from 5:30 to 6:30 pm, a dedicated 60-minute session delving into a singular concept through the harmonious integration of movement, mindfulness, and sound. This class is meticulously crafted to regulate the nervous system and instill a renewed sense of presence. Experience a gentle fusion of contemplative inquiry and tension release, making Fridays the ideal time for unwinding and nurturing your well-being.

Grey floor meditation chairs in a circle around a blue rug

Monthly Workshop

Join us every last Sunday of every month for a thorough exploration of Mind-Body connection through the lens of Somatic Experiencing, gentle movement and thoughtful exercises.. These group sessions seamlessly combines cognitive learning and embodied exploration, ensuring you depart with profound insights and a toolkit of valuable techniques to delve deeper into the issues residing in your tissues.

A group of people in a meditation class with the teacher at the front

Trauma Skills Training

Embark on a transformative journey with Stacey Madden through Trauma-Informed Somatics Training. Discover a holistic approach that seamlessly weaves trauma awareness and somatic principles. Stacey's training offers a nuanced understanding of trauma's impact on the body and mind, equipping participants with practical tools for fostering resilience. Dive into a learning experience that blends theory and embodied practices, empowering you to create a safe and healing space for yourself and others. Elevate your skills with Stacey's guidance and emerge prepared to navigate the intersection of trauma and somatics with sensitivity and expertise.

Book Here
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