Monthly Somatic Workshop

Service Description

Join us every last Sunday of the month for a thoughtful and thorough exploration of the Mind-Body connection. These sessions seamlessly combines cognitive learning and embodied exploration, ensuring you depart with profound insights and a toolkit of valuable techniques to delve deeper into the issues residing in your tissues. Join us for the Mindful Somatic Wellness Summer Workshop: "Hope for Hips," an enriching afternoon dedicated to understanding and nurturing the intricate relationship we have with our hips. Delve into the fascinating world of somatic awareness as we explore the anatomy and functionality of our hips, uncovering insights into movement and range of motion. Beyond the physical, we'll also delve into the emotional realm, acknowledging the profound connection between our hips, pelvis, and emotional well-being. Through mindfulness practices and guided exploration, we'll shed light on how deeply ingrained survival adaptations influence our self-perception and interactions with others through the lens of our hips. This landmark workshop promises to be a transformative experience, offering hope and healing as we cultivate a deeper understanding and appreciation for our bodies. Stay tuned for the date and time of this empowering event! This workshop will have a practice, and workbook to take home to assist you in building a resilient nervous system. No prior experience needed. Available online or in-person.

Cancellation Policy

We understand that circumstances may arise, necessitating changes to your participation in our Mindful Somatic Wellness group classes and workshops. To ensure the effective management of our sessions and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled class or workshop. If you need to cancel or reschedule, please contact us at info@mindfulsomaticwellness.com at least 24 hours before the scheduled session. This allows us to accommodate others who may be on a waitlist or interested in participating. For cancellations made after the 24-hour window, class or workshop fee is non-refundable.. However, this fee can be transferred and applied to another upcoming class or workshop, as determined by Mindful Somatic Wellness. We believe in providing flexibility while also ensuring the fair allocation of resources. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will work with you to find a suitable solution. Thank you for choosing Mindful Somatic Wellness for your group classes and workshops. We appreciate your commitment to your well-being and cooperation with our cancellation policy.

Contact Details

• Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada