top of page

Monthly Somatic Workshop

A monthly workshop opportunity to explore the world of somatics

  • 2 hr
  • 50 Canadian dollars
  • Horton Road Southwest

Service Description

Join us every last Sunday of the month for a thoughtful and thorough exploration of the Mind-Body connection. These sessions seamlessly combines cognitive learning and embodied exploration, ensuring you depart with profound insights and a toolkit of valuable techniques to delve deeper into the issues residing in your tissues. April 14th 1-3pm Part 1 April 28th 1-3pm Part 2 - Moving With Our Heart - This immersive afternoon transcends the conventional view of the heart as merely a pump, inviting you to explore its vast intelligence and intricate workings. Delve into the profound understanding of how your heart functions beyond its physicality, discovering its innate wisdom and the role of neurotransmitters in shaping its intelligence. Through somatic movement, mindfulness and breathwork, you'll enhance your awareness and cultivate overall heart health, tapping into the profound connection between body and mind. This workshop provides a platform to delve into the messages of your emotional heart, empowering you to listen and respond with compassion and insight. Join us for Moving With Our Heart - Part 1, and embark on a journey of holistic exploration and self-discovery. This workshop will have a practice, and workbook to take home to assist you in building a resilient nervous system. No prior experience needed. Available online or in-person.


Upcoming Sessions


Cancellation Policy

We understand that circumstances may arise, necessitating changes to your participation in our Mindful Somatic Wellness group classes and workshops. To ensure the effective management of our sessions and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled class or workshop. If you need to cancel or reschedule, please contact us at info@mindfulsomaticwellness.com at least 24 hours before the scheduled session. This allows us to accommodate others who may be on a waitlist or interested in participating. For cancellations made after the 24-hour window, class or workshop fee is non-refundable.. However, this fee can be transferred and applied to another upcoming class or workshop, as determined by Mindful Somatic Wellness. We believe in providing flexibility while also ensuring the fair allocation of resources. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will work with you to find a suitable solution. Thank you for choosing Mindful Somatic Wellness for your group classes and workshops. We appreciate your commitment to your well-being and cooperation with our cancellation policy.


Contact Details

  • Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada


MSW Logo Draft final, tranp-web_edited.p
bottom of page