Exhale - a Mindful Somatic Wellness Retreat
Thu, Aug 20
|The Salt Spring Centre of Yoga
Exhale is a gentle invitation to slow down and come back to your body. Through daily meditation, soft somatic practices, and guided journal exploration, you’ll unwind what you’ve been carrying and make room for what’s true—without pushing, fixing, or performing. Expect spacious free time, nourishing
Time & Location
Aug 20, 2026, 8:00 a.m. – Aug 23, 2026, 12:00 p.m.
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Guests
About the event
Exhale is a 3-night retreat designed to help you soften your grip—on effort, on urgency, on the quiet ways you’ve been holding it all together. Stacey Madden will be there throughout the retreat to offer somatic practices and supportive inquiries that help a stressed nervous system settle, so you can leave feeling refreshed, supported, and ready to return home gently.
There will be plenty of time to tour Salt Spring Island and rest in nature—wander the trails, sit by the water, nap, read, and let your days open up so your body can catch up with you. You’ll also be nourished with organic, vegetarian, garden-fresh meals and herbal teas prepared with care—an easy, gustatory reset and a simple invitation to practice mindful eating.
What you’ll receive
Gentle somatic movement and breath practices
Therapeutic Contemplation supported by nature
Mindfulness and journal exploration for embodied integration
Tickets
CANOPY SUITE — Private Room
Private Room (Single Occupancy) (1 available) (larger + more private) A little more space to land, soften, and truly exhale. This price includes: Your private room, all meals and snacks/tea, Somatic Movement Classes, Therapeutic Contemplation practices (gentle meditation), Embodied Journal Inquiry
$2,095.00
+$104.75 Gst
+$54.99 ticket service fee
CANOPY NEST — Private Room
Private Room (Single Occupancy) (3 available) Quiet, simple, restorative privacy. This ticket provides your single room for 3 nights, all meals, snack and tea. Getle somatic movement classes, Therapeutic Contemplation (gentle meditation), Mindfulness and Embodied Journal exploration.
$1,895.00
+$94.75 Gst
+$49.74 ticket service fee
BRANCH BED — Shared Room
Shared Room (Single Bed) (9 available) 3 Beds/Room Shared room, your own bed, gentle togetherness. This price includes your single bed in a shared room for 3 nights, all meals, snacks and teas. Daily gentle somatic movement practice, Therapeutic Contemplation (gentle meditation), daily mindfulness and embodied journal exploration
$1,650.00
+$82.50 Gst
+$43.31 ticket service fee
ROOTS ROOM — Room for Two
Room for Two (Shared Bed) Shared bed for two people registering together. This price includes your private shared room for 3 nights, all meals, snacks and teas. Daily Somatic Movement Classes, Therapeutic Contemplation (gentle meditation), Mindfulness and Embodied Journal explorations.
From $1,725.00 to $3,450.00
$1,725.00
+$86.25 Gst
+$45.28 ticket service fee
$1,725.00
+$86.25 Gst
+$45.28 ticket service fee
$3,450.00
+$172.50 Gst
+$90.56 ticket service fee
Earth Bed - Camping Spot
Sleep closest to the land. Bring your own camping materials and sleep under the stars. You will have access to the Program House for showers etc. This price includes 3 nights, all meals, snacks and teas. Daily Somatic Movement classes, Therapeutic Contemplation (gentle meditation), mindfulness & embodied journal exploration.
$1,440.00
+$72.00 Gst
+$37.80 ticket service fee
Total
$0.00