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Boundaries Aren’t About Saying “No” Louder: They’re About Getting Clearer on Your Needs
When most people talk about boundaries, what they really mean are rules, expectations, or standards. It’s no wonder boundaries feel...
Stacey Madden
13 hours ago3 min read


Why Self-Care is No Longer Optional: Prioritizing Your Somatic Nervous System in Challenging Times
In today's world, self-care isn't merely an indulgence; it's an absolute necessity. Amid growing stress and uncertainty, tending to our...
Stacey Madden
Mar 172 min read


Closing 2024 with Gratitude—Planting Seeds for 2025 🌿
As 2024 draws to a close, we find ourselves pausing to reflect on the journey we’ve traveled together this year. It’s been a year of...
Stacey Madden
Dec 27, 20242 min read
The Importance of Being Trauma-Informed and the Role of Embodiment in Trauma Resolution
--- When we think about trauma, it’s easy to imagine something that happened to us, something that lingers in our memory as a painful...
Stacey Madden
Oct 31, 20243 min read
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