top of page
Writer's pictureStacey Madden

The Importance of Being Trauma-Informed and the Role of Embodiment in Trauma Resolution




---

When we think about trauma, it’s easy to imagine something that happened to us, something that lingers in our memory as a painful or distressing experience. But trauma doesn’t just live in our minds; it’s an experience deeply held in our bodies, affecting how we move, feel, and even perceive the world around us.


At Mindful Somatic Wellness, we believe that true healing (or as we prefer to call it, reorganization) starts with being trauma-informed and deeply attuned to the body's wisdom.


Why Being Trauma-Informed Matters


Imagine visiting a professional for support only to find that your unique experiences and responses are dismissed or misunderstood. This can be not only unhelpful but potentially retraumatizing. Being trauma-informed means understanding that trauma is a complex, deeply embodied experience, not something that can simply be "talked out of."


Trauma impacts how we relate to others, how we navigate our environment, and how our nervous system responds to stress. At Mindful Somatic Wellness, we view being trauma-informed as a compassionate, respectful, and deeply necessary approach. It recognizes the whole person—their history, their body’s wisdom, and the incredible resilience they hold.


The Role of Embodiment in Trauma Resolution


So, what is *embodiment*, and why is it crucial for trauma resolution?


Embodiment means being present in your body, sensing and feeling what is happening right now without judgment or over-analyzing. When trauma occurs, our body often becomes a source of distress or discomfort. We might feel numb, disconnected, or perpetually tense. Embodiment work invites us to reconnect with our bodies in a way that feels safe and empowering.


Instead of focusing solely on thoughts or memories, we pay attention to how our body holds tension, where we feel safe, and how we can gently invite ease. Through this process, we start to re-establish trust in our bodies, slowly learning to respond to stressors from a place of regulation and resilience rather than reaction and overwhelm.


Embodied Trauma Skills Training: Building Somatic Literacy and Nervous System Awareness


Our Embodied Trauma Skills training is designed to equip you with the tools to work with your body (and the bodies of others, if you work in a professional setting) in a way that is trauma-informed and deeply respectful. We dive into somatic literacy, understanding the nervous system, and practical skills that help us (and those we support) find safety and ease from within.


Whether you’re a professional looking to deepen your practice or someone on a personal journey toward greater embodiment, this training is for you. You’ll learn how to support the nervous system in finding its rhythm again, acknowledging that the body isn’t broken but responding to past experiences in ways that make perfect sense. As I always say, we’re not here to fix the body; we’re here to support its reorganization into patterns of safety and connection.


Join Us in Getting Better at Feeling


If you’re ready to deepen your understanding and explore trauma resolution through the lens of embodiment, our Embodied Trauma Skills training may be the next step on your journey. With practical tools, compassionate guidance, and a community committed to trauma-informed practice, you’ll gain the skills to support yourself and others in profound, lasting ways.


Remember, as Dr. Gabor Maté says, “We’re not trying to feel better but get better at feeling.” And there’s no better way to get there than by learning to inhabit our bodies with curiosity, kindness, and a deep sense of safety.


  • Stacey

5 views0 comments

留言


bottom of page