Mindful Somatic Yoga & Meditation
Move your body. Feel your emotions. Come home to yourself.
Available spots
Service Description
In-Person · Thursdays 6-Week Series · 75 Minutes Starts Thursday Sept 11th - Oct 16th A nervous system practice disguised as a yoga class. This class blends mindful, trauma-aware movement with nervous system education and space for emotional exploration. While some practices are slow and grounding, others are invigorating, cleansing, and designed to move energy — physically and emotionally. Each week offers a balance of accessible movement, breath-led flow, somatic awareness, and reflective rest. Together, we’ll explore how your body holds tension, stories, and strength — and how movement can help you meet it all with more clarity and care. Move your body. Feel your emotions. Come home to yourself. This isn’t about performance or perfection. It’s about building a felt relationship with your body, honouring what’s there, and learning to move through — not around — what you feel. All levels welcome. Come as you are. Leave more you.
Cancellation Policy
We understand that circumstances may arise, requiring you to cancel or reschedule your Mindful Somatic Wellness session. To ensure the efficient use of our time and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled consultation. If you need to cancel or reschedule your appointment, please contact us at 403-889-1313 or info@mindfulsomaticwellness.com, at least 24 hours before your scheduled session. This allows us to offer the appointment time to other clients in need of our services. Cancellations or changes made with less than 24 hours' notice may be subject to a cancellation fee a portion of or equivalent to a full session charge. We appreciate your understanding and cooperation in helping us maintain a smooth and effective scheduling process. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will do our best to accommodate your situation. Thank you for choosing Mindful Somatic Wellness. We value your commitment to your well-being and appreciate your cooperation with our cancellation policy.
Contact Details
Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada
403-889-1313
stacey@mindfulsomaticwellness.com