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Somatic Skills Lab #2 - Lead a Workshop

How to Dream, Do, and Run a Somatic Workshop

Starts Dec 6
From 300 Canadian dollars
Horton Road Southwest

Available spots


Service Description

Somatic Skills Lab #2 — Build • Offer • Share Dec 6–7, 10:00 AM–6:00 PM (in person) Turn what you know—and what you love—into a trauma-informed, results-ready group experience. Over two immersive days, you’ll design a repeatable workshop, craft a clear and honest offer, and practice facilitation with options, consent, and steady pacing. You’ll leave with a launch-ready plan you can run this month—rooted in safety, clarity, and felt sense. Why This? Why Now? Most of us were never taught how to design, offer, and hold a workshop—let alone receive thoughtful feedback. This lab offers a kind, reliable process and progression to build, test, and grow offerings that truly serve—creating education and shared group experience that land from the inside out. Skill & Heart (the hows and whys) We don’t perform at people—we assist an experience where participants meet themselves more deeply. Align your why with community needs, then translate it into the how: clean structure, consent-led facilitation, and language that invites meaning-making rather than fixes. What you’ll learn - A simple backward-design map (outcomes → evidence → activities) - Trauma-informed in action: safety, titration, boundaries, and repair - Cueing that lands: deepen your somatic cueing—clear, invitational, inclusive - Mindfulness that shifts: guided awareness that supports insight, not bypass - Nervous system regulation: practical down- and up-shift options woven into flow - Pacing & Presence: how to lead with clarity and confidence (timing, arcs, rests) - When things go wrong (and right!): troubleshooting and amplifying what works - How to craft an honest offer (title, promise, pricing band, policies that fit your values) What You’ll Leave With - A repeatable run-sheet + props/access notes - A personal consent & safety script (hands-on/hands-off options) - Copy-ready event description + short email/social blurb - One micro-taught practice refined through coached feedback - A 7-day launch checklist—publish, promote, deliver, debrief - A brief impact & feedback template to keep learning from your people Tuition (plus GST): 💛 Standard Rate – $350 🌱 Supporter Rate – $425 (supports reduced/karma spaces) 🫶 Reduced Rate – $300 (for limited income – no questions asked) ✨ Free/Karma spaces available—please reach out if this offering calls to you but finances are a barrier. 🧡 Space is very limited—register early to reserve your spot.


Upcoming Sessions


Cancellation Policy

Due to the limited space and immersive nature of this training, the following cancellation policy applies: Cancellations made 7 days or more before the event will receive a full refund (minus payment processing fees). Cancellations made within 7 days of the event are eligible for a 50% refund. Cancellations made within 48 hours of the event or no-shows are non-refundable. If you are unable to attend due to illness or an emergency, please reach out directly. Whenever possible, we will offer credit toward a future training or class.


Contact Details

  • Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada

    403-889-1313

    stacey@mindfulsomaticwellness.com


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