Tending Hearts Wellness Retreat 2025

Service Description

A Nourishing 4-Day Immersive Experience in Bragg Creek, Alberta Join us in the serene beauty of Bragg Creek, Alberta, for a transformative four-day retreat dedicated to nurturing your body, mind, and heart. The Tending Hearts Retreat 2025 offers a trauma-informed experience designed to help you step away from daily demands and immerse yourself in somatic connection, mindfulness meditation, community support, and emotional understanding. What Makes This Retreat Uniquely Special? ✨ A Beautiful, Unique Location Nestled in the heart of Bragg Creek, Alberta, the Folk Tree Lodge provides an inspiring, tranquil setting surrounded by pristine forests and natural beauty. This peaceful sanctuary allows you to fully unwind while supporting local businesses and the vibrant community around the lodge. ✨ Expert Somatic Practitioners Led by Stacey Madden and a team of experienced, trauma-informed facilitators, this retreat offers unmatched expertise in somatic integration, nervous system regulation, and emotional connection. Each practitioner brings years of wisdom and training to offer deep, personalized support. ✨ Skillful Meditation Practices Engage in meditation practices carefully designed to support trauma-informed healing. Our facilitators will guide you gently, helping to cultivate safety, calm, and connection in an accessible, supportive way. ✨ Workshops Unlike Any Other Immerse yourself in transformative workshops blending the latest somatic insights with practical tools you can integrate into your daily life. Learn to tune into your body, regulate your nervous system, and foster emotional integration in ways that feel safe, supportive, and empowering. ✨ A Fully Immersive, Nourishing Long Weekend More than just a retreat, this is a rare opportunity to pause, reflect, and deeply reconnect. With a perfect balance of structure and spaciousness, this long weekend allows time for learning, embodiment, and grounding in a restorative, supportive environment. ✨ Pre- and Post-Retreat Support Receive preparation materials before the retreat to help you arrive feeling grounded, as well as post-retreat support to guide you in integrating what you’ve learned into your life. ✨ Nourishing, Thoughtfully Prepared Meals Enjoy delicious, wholesome meals throughout your retreat, carefully crafted to nurture your body and support your nervous system. Every meal is prepared with fresh, nourishing ingredients, allowing you to fully relax and enjoy the experience.